Fresh & Flavorful Greek Chicken Bowls for Easy Meal Prep

Greek Chicken Bowls are the perfect balance of fresh ingredients, bold Mediterranean flavors, and simple prep. This recipe brings together juicy marinated chicken, crisp vegetables, tender rice, and creamy homemade tzatziki. Each bowl feels vibrant, satisfying, and incredibly nourishing. Whether you’re meal prepping for the week or preparing a quick dinner, these bowls deliver the ideal mix of texture and taste.

Why You’ll Love These Greek Chicken Bowls

These bowls are loaded with protein, healthy fats, and colorful veggies. The bright lemon marinade pairs beautifully with herbs like oregano and basil. The homemade tzatziki adds a cool, refreshing finish. Everything comes together with minimal effort, yet the final dish tastes like something from your favorite Mediterranean restaurant.

Ingredients You Need

The recipe uses simple pantry staples combined with fresh produce. Here’s what goes into each bowl:

For the Chicken Marinade

• 4 small chicken breasts
• ¼ cup olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 teaspoon garlic powder
• 1 ½ teaspoons dried oregano
• 1 ½ teaspoons dried basil
• 1 teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes

For the Bowls

• 2 cups cooked rice or quinoa
• 2 cups grape or cherry tomatoes, halved
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• ½ cup crumbled feta

For the Tzatziki

• 1 cup plain Greek yogurt
• ½ cup grated cucumber
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• ¼ teaspoon salt
• 1 tablespoon chopped dill

How to Make These Greek Chicken Bowls

Marinate the Chicken

Start by whisking together the olive oil, lemon, honey, and spices. Pound the chicken to an even thickness so it cooks evenly. Add the chicken to the marinade and let it soak for at least 30 minutes. A longer marinade makes the chicken extra tender and flavorful.

Make the Tzatziki

Combine Greek yogurt, grated cucumber, garlic, lemon, olive oil, dill, and salt. Stir until smooth. This creamy sauce adds refreshing contrast to the warm chicken and rice.

Prep the Bowl Ingredients

Chop the veggies and cook rice or quinoa. Use chicken broth instead of water for extra flavor, and add fresh herbs if you like. Feel free to toss in pitted olives for a traditional Greek touch.

Cook the Chicken

If you have an air fryer, preheat it to 380°F. Cook the chicken for seven minutes on one side, then flip and cook for another three to four minutes. The internal temperature should reach 165°F.
You can also pan-fry the chicken in a skillet with a little oil. Cook over medium-low heat until golden and fully cooked.

Assemble the Bowls

Let the chicken rest for five minutes, then slice. Build your bowls with rice or quinoa, fresh veggies, the sliced chicken, and a generous scoop of tzatziki. A drizzle of olive oil and lemon juice adds the perfect finishing touch.

Meal Prep Tips

These bowls keep well in the fridge, making them great for lunches or busy weeknights. Store the chicken, veggies, and rice separately to keep each component fresh. Add the tzatziki just before eating for the best texture.

Nutrition Highlights

Each bowl offers a balanced combination of nutrients:

• 603 calories
• 40g protein
• 38g carbohydrates
• 27g fat
• 2g fiber
• 11g natural sugars

This makes the meal filling, energizing, and ideal for a wholesome diet.

Final Thoughts

Greek Chicken Bowls bring homemade freshness to your table with ease. They’re bright, satisfying, and customizable to your taste. Whether you’re eating them right away or packing them for the week, these bowls make healthy eating feel effortless and delicious.

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